Thin sliced deli ham nutrition. : Calorie breakdown: 21% fat, 24% carbs, 55% protein.
Shop Hill Country Fare Thin Sliced Black Forest Uncured Ham - compare prices, see product info & reviews, add to shopping list, or find in store. 96% Fat Free. : Calorie breakdown: 19% fat, 23% carbs, 58% protein. You'd need to walk 14 minutes to burn 50 calories. S. Aug 21, 2007 · There are 170 calories in 5 slices of Deli Sliced Ham. The macronutrient breakdown is 7% carbs, 16% fat, and 77% protein. Per 2-ounce serving, it provides 70 calories, 2. There are 60 calories in 1 serving, 6 slices (2 oz) of Hillshire Farm Honey Ham Thin Sliced. 2 slices of thin sliced polish ham (Krakus) contains 50 Calories. Experience the taste of a home-style meal on a sandwich with slow-cooked, oven roasted, thin sliced turkey. Fully cooked, gluten free and ready-to-eat sliced ham. Oct 22, 2022 · Cracker Barrel Old Country Store Country Ham - 5 Each: Giant Eagle Ham off The Bone: Friendly's Ham: Cheesecake Factory Ham: Cheesecake Factory Ham - Gluten Free: IHOP Small Breakfast Conbo (20) Ham Triangles: IHOP Medium Breakfast Combo (40) Ham Triangles: IHOP Large Breakfast Combo (80) Ham Triangles: Jimmy John's Ham 16-Inch French Add-Ons Aug 21, 2007 · There are 97 calories in 60 grams of Deli Sliced Ham. Delicatessen quality. The macronutrient breakdown is 7% carbs, 25% fat, and 67% protein. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 oz, with bone of (yield after bone and skin removed). Aug 21, 2007 · There are 26 calories in 1 thin slice of Turkey. Personalized health review for Schnucks Deli Thin Sliced, Ham Water Added Honey: 60 calories, nutrition grade (C plus), problematic ingredients, and more. : Calorie breakdown: 27% fat, 12% carbs, 61% protein. Save money on your first order. Try our gluten-free sliced ham in a sandwich, wrap, or on a salad. The macronutrient breakdown is 6% carbs, 34% fat, and 60% protein. 5 g 10. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 100 g. There are 60 calories in 1 serving (2 oz) of Kroger Deli Thin Sliced Cooked Ham. Jan 28, 2016 · Calories and other nutrition information for Ham, sliced, regular (approximately 11% fat) - 2 oz from USDA Aug 21, 2007 · There are 45 calories in 1 slice, NFS of Deli Sliced Ham. : Calorie breakdown: 21% fat, 24% carbs, 55% protein. Feb 13, 2024 · There are 70 calories in 2 oz (56 g) of Great Value Thin Sliced Honey Ham. Learn the good & bad for 250,000+ products. May 13, 2023 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our honey ham lunchmeat has no artificial flavors and is 96% fat-free. *Except for those naturally occurring in the celery juice powder and sea salt. 1 serving of deli style thin sliced virginia ham (Eckrich) contains 60 Calories. With no nitrates or nitrites added , you're getting delicious, fully cooked deli ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein. There are 30 calories in 1 oz of Brookshire's Thin Sliced Black Forest Ham. There are 34 calories in 1 slice of Deli Sliced Ham. Deli Thin Sliced Uncured Honey Ham. This ham is made with no artificial preservatives, no added nitrates or nitrites and no artificial flavors. 7 slices of black forest ham, deli style thin sliced (Eckrich) contains 60 Calories. Enjoy this family sized pack for days! Except those naturally occurring in celery powder and sea salt. Aug 21, 2007 · There are 62 calories in 2 ounces of Extra Lean Deli Sliced Ham. Get full nutrition facts and other common serving sizes of Low Salt Deli Sliced Ham including 1 thin slice and 1 slice (4-1/4" sq) (0. Jul 5, 2024 · Hillshire Farm Thin Sliced Lower Sodium Honey Ham . Deli Sliced Ham : view more ham nutritional info: Personalized health review for Krakus Imported Deli Ham, Thin Sliced, Polish Ham: 50 calories, nutrition grade (C), problematic ingredients, and more. 2000 calories a day is used for general nutrition advice. One 16 oz pack of Hillshire Farm Ultra Thin Sliced Honey Ham lunch meat Jun 26, 2024 · Prosciutto is Italian dry-cured ham. This has a relatively low calorie density, with 111 Calories per 100g. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 serving. Aug 21, 2007 · There are 340 calories in 10 slices of Deli Sliced Ham. Thin Sliced Smoked Ham, Smoked Honey Turkey Aug 23, 2011 · There are 60 calories in 2 oz (56 g) of Krakus Polish Deli Ham. : Calorie breakdown: 29% fat, 5% carbs, 66% protein. You'd need to walk 19 minutes to burn 70 calories. Make your sandwich with thin sliced honey roast ham for a hearty lunch with a touch of sweetness. Lower sodium. There are 60 calories in 1 serving (2 oz) of Eckrich Deli Style Thin Sliced Virginia Ham. The macronutrient breakdown is 13% carbs, 22% fat, and 65% protein. Try our grocery delivery service today! Per 2 oz: 60 calories; 0 g sat fat (0% DV); 320 mg sodium (13% DV); 2 g sugars. Aug 21, 2007 · There are 23 calories in 1 thin slice of Low Salt Deli Sliced Ham. : Calorie breakdown: 51% fat, 9% carbs, 40% protein. Oct 26, 2023 · Go for thin to medium slices from 1/16 to 1/8 inch so meats heat through without toughening. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide (1, 2, 3 Save when you order Boar's Head Deli SmokeMaster Beechwood Smoke Black Forest Ham (Thin Slice) and thousands of other foods from Giant online. Choose from Same Day Delivery, Drive Up or Order Pickup. Mar 30, 2021 · Most deli meats are low in calories and make for a convenient meal choice because they provide a quick, tasty dose of protein in sandwiches, wraps, salads or even in plain slices. The macronutrient breakdown is 7% carbs, 23% fat, and 70% protein. 5 ea of thin sliced honey ham (Great Value) contains 70 Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The macronutrient breakdown is 14% carbs, 23% fat, and 63% protein. The macronutrient breakdown is 18% carbs, 21% fat, and 61% protein. 11% Fat) Aug 21, 2007 · There are 204 calories in 6 slices of Deli Sliced Ham. Fully cooked and 100% natural (minimally processed, no artificial ingredients) ham; No added nitrates or nitrites except for those naturally occurring in cultured celery powder and sea salt; Gluten Free Aug 21, 2007 · There are 68 calories in 2 slices of Deli Sliced Ham. There are 60 calories in 1 serving (2 oz) of Sam's Choice Thinly Sliced Honey Ham. Aug 21, 2007 · There are 94 calories in 3 ounces of Extra Lean Deli Sliced Ham. The answer: **A thin slice of ham typically contains around 40-60 calories**, depending on its size and cut. A delicately flavored Cherrywood Smoked Ham with a hint of sweetness. 1 slice of sliced ham (Regular (approximately 11% fat)) contains 46 Calories. Our deli style Black Forest Ham is slow-cooked, dry-cured, and sliced to order so it's packed with flavor. Aug 1, 2011 · There are 70 calories in 4 slices (56 g) of Giant Food Deli Thin Sliced Honey Ham. The macronutrient breakdown is 17% carbs, 26% fat, and 57% protein. Carefully crafted meals deserve the quality ingredients: now made with no artificial preservatives, no added nitrates and nitrites and no artificial flavors. 1 serving of deli style thin sliced black forest ham (Eckrich) contains 60 Calories. People who enjoy prosciutto usually eat it thinly sliced, so you will likely consume fewer calories with this ham variety. Aug 21, 2007 · There are 102 calories in 3 slices of Deli Sliced Ham. Fully cooked and ready-to-eat, this ham is perfect with cheese, onion and lettuce on white bread for a delicious sandwich. Enjoy a rich smokehouse-style sandwich with thin sliced smoked ham. The macronutrient breakdown is 8% carbs, 18% fat, and 73% protein. There are 70 calories in 1 5 slices (1. 9 oz) of Great Value (Walmart) Thin Sliced Ham Honey Ham. Aug 21, 2007 · There are 49 calories in 30 grams of Deli Sliced Ham. One slice of prosciutto has 18 calories. Honey Ham, Sliced. 0 g 0 g 30 mg 1 g 550 mg 3 g 0 g Find on Amazon Percent calories from Calories, fat, protein, and carbohydrate values for for 1 Slice Deli Ham and other related foods. Burgers and melts need thin, 1/16 inch slices to melt easily into cheese and patties. ham and cheese sandwich. Jan 25, 2024 · When selecting ham for your pickle roll ups, opt for thinly sliced deli ham or lunchmeat. No added nitrites or nitrates, except for those naturally occurring in celery juice powder and sea salt Deli Lunch Meats. Free standard shipping with $35 orders. Aug 21, 2007 · There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham. Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 135 TCF vendor(s) and 63 ad partner(s), or used specifically by this site or app. you favorite cheese, condiments, toppings and fresh bread to create the perfect. 1 serving of deli thin sliced cooked ham (Kroger) contains 60 Calories. Water added. 2 oz of honey cured lean ham, deli thin sliced (Schnucks) contains 60 Calories. 40% less sodium than USDA data for sliced ham (This product contains 320mg of sodium per 2 oz serving compared to USDA data for sliced ham which contains 530mg sodium per 2 oz serving). This calorie count may vary based on the brand and method of preparation, such as whether the ham is fresh or cured. Our farmhouse quality ham is slow roasted for hours and made with no artificial preservatives or flavors, and no nitrates or nitrites added (except for those naturally occurring in the celery juice powder and sea salt). U. Aug 21, 2007 · There are 181 calories in 4 slices, NFS of Deli Sliced Ham. Personalized health review for Great Value Thin Sliced Smoked Ham: 60 calories, nutrition grade (C minus), problematic ingredients, and more. There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham. There are 70 calories in 2 oz (56 g) of Kroger Deli Thin Sliced Honey Ham. Calories, fat, protein, and carbohydrate values for for 1 Small Slice Deli Ham and other related foods. There are 60 calories in 1 serving, 6 slices (2 oz) of Hillshire Farm Smoked Ham Thin Sliced. Aug 21, 2021 · There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham. No MSG added. This is a good source of protein (20% of your Daily Value). This has a moderate calorie density, with 163 Calories per 100g. inspected and passed by Department of Agriculture. Jul 30, 2024 · There are 70 calories in 4 slices (53 g) of Hillshire Farm Honey Ham. This has a relatively low calorie density, with 107 Calories per 100g. Calories, fat, protein, and carbohydrate values for for Sliced Ham and other related foods. 9 oz) of Dietz & Watson Deli Thin Gourmet Lite Cooked Ham. slice (23 g grams) 4 slices of virginia brand baked ham, thin-sliced (Thin-Sliced, Sara Lee) contains 60 Calories. 5-1 oz; Medium sliced = 1-2 oz; Thick sliced = 2-3 oz; But to determine exact weights, consider the factors below. Calories, fat, protein, and carbohydrate values for for 1 Slice Honey Ham and other related foods. 96% fat free. You'd need to walk 17 minutes to burn 60 calories. There are 81 calories in 50 grams of Deli Sliced Ham. INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL Ham Deli Meat (1 very thin slice, shaved slice) contains 0. There are 60 calories in 1 5 slices (1. 4g total carbs, 0. The macronutrient breakdown is 12% carbs, 27% fat, and 61% protein. Fully cooked, gluten free and ready-to-eat sliced honey ham. There are 70 calories in 5 slices of Kroger Deli Thin Sliced Smoked Ham. Per 2 oz: 60 calories; 0 g sat fat (0% DV); 320 mg sodium (13% DV); 2 g sugars. Kroger® products are tried, tested and loved by you - quality guaranteed. Quality guaranteed. . 9 oz) of Great Value (Walmart) Thin Sliced Ham. This is a good source of protein (18% of your Daily Value). Personalized health review for Krakus Polish Ham, Regular Sliced: 50 calories, nutrition grade (C), problematic ingredients, and more. Ultra Thin Brown Sugar Ham : Deli Sliced Ham: Sliced Ham (Regular, Approx. It’s also low in calories when eaten alone. One 9 oz pack of Hillshire Farm Ultra Thin Sliced Honey Ham Lunch meat Feb 4, 2008 · Cracker Barrel Old Country Store Country Ham - 5 Each: Giant Eagle Ham off The Bone: Friendly's Ham: Cheesecake Factory Ham: Cheesecake Factory Ham - Gluten Free: IHOP Small Breakfast Conbo (20) Ham Triangles: IHOP Medium Breakfast Combo (40) Ham Triangles: IHOP Large Breakfast Combo (80) Ham Triangles: Jimmy John's Ham 16-Inch French Add-Ons Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. Oct 2, 2012 · Cracker Barrel Old Country Store Country Ham - 5 Each: Giant Eagle Ham off The Bone: Friendly's Ham: Cheesecake Factory Ham: Cheesecake Factory Ham - Gluten Free: IHOP Small Breakfast Conbo (20) Ham Triangles: IHOP Medium Breakfast Combo (40) Ham Triangles: IHOP Large Breakfast Combo (80) Ham Triangles: Jimmy John's Ham 16-Inch French Add-Ons There are 60 calories in 1 serving (2 oz) of Kroger Deli Thin Sliced Smoked Ham. 1g fat, 3g protein, and 24 calories. Calories and other nutrition information for Deli Thin Sliced Black Forest Uncured Ham from Kroger There are 162 calories in 100 grams of Deli Sliced Ham. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. Calories, fat, protein, and carbohydrate values for for Deli Ham and other related foods. Data not available Atkins 20 Aug 21, 2007 · There are 40 calories in 25 grams of Deli Sliced Ham. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Aug 21, 2007 · There are 81 calories in 50 grams of Deli Sliced Ham. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 slice. *Except for those naturally occurring in the celery juice powder and sea salt Aug 21, 2007 · There are 57 calories in 1 thin slice of Fresh Ham. Ultra Thin Sliced Black Forest Ham . Shop Hill Country Fare Thin Sliced Honey Smoked Uncured Ham - compare prices, see product info & reviews, add to shopping list, or find in store. Thin Sliced Ham, Honey Deli Sliced Smoked Honey, Great Value 2 oz 60 Calories 3 g 1. Fast delivery to your home or office. Serving Size: oz (56 g grams) Aug 21, 2007 · There are 25 calories in 1 thin slice of prepackaged Extra Lean Sliced Deli Turkey Ham. Personalized health review for Smithfield Ham, Cooked, Deli Thin: 60 calories, nutrition grade (C minus), problematic ingredients, and more. May 30, 2024 · How many calories are in a slice of deli sliced ham? There are 34 calories in 1 slice of Deli Sliced Ham. Aug 21, 2007 · There are 171 calories in 3 thin slices of Fresh Ham. 9 oz) of Great Value (Walmart) Thin Sliced Smoked Ham. 2 slices of deli sliced maple & honey uncured ham (Dietz & Watson) contains 60 Calories. 75 oz) and 1 slice, NFS. 16 oz Tub of Kroger® Black Forest Ham Uncured Deli Thin Sliced BIG DEAL! May 29, 2023 · There are 90 calories in 10 slices (56 g) of Carl Buddig Thin Sliced Honey Ham. Fresh-Cut Deli; Gluten Free; Ham; Low Fat; Low Sodium One 9 oz pack of Hillshire Farm Ultra Thin Sliced Black Forest Ham Sandwich Meat; Hillshire Farm Ultra Thin Black Forest Ham lunch meat is carefully crafted with the highest quality ingredients; Our farmhouse quality ham is slow roasted for hours and sliced ultra-thin; Hillshire Farm ham cold cuts contain no artificial preservatives or flavors Jul 26, 2016 · There are 30 calories in 1 slice (28 g) of Food Lion Sliced Cooked Ham. Many products available to buy online with hassle-free returns! 1 slice of deli black forest ham (Healthy Ones) contains 10 Calories. What to Look for in the Healthiest Deli Meat Calories: Eating more calories than you're able to burn off through physical activity and exercise will lead to weight gain and excess body fat, according to the USDA . Aug 21, 2007 · There are 408 calories in 12 slices of Deli Sliced Ham. 3 slices of black forest ham (Compliments) contains 57 Calories. Factors Affecting Deli Ham Slice Weights Aug 21, 2007 · There are 136 calories in 4 slices of Deli Sliced Ham. You'd need to walk 13 minutes to burn 46 calories. Many products available to buy online with hassle-free returns! 1 serving of deli thin-sliced honey ham (Healthy Ones) contains 60 Calories. May 27, 2024 · So if you get paper-thin slices, a single piece is likely 05-1 oz Very thick deli slices may be 2 oz or more per slice. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 slice, NFS. Discover the nutritional information for a serving of sliced ham with approximately 11% fat at University Hospitals. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 slice and 100 g. Thin sliced meats, around 1/16 inch, prevent unwieldy sandwiches for little hands. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 24% fat, 10% carbs, 66% protein. May 13, 2010 · There are 60 calories in 2 oz (56 g) of Food Lion Thin Deli Sliced Cooked Ham. Avoid using thick ham slices or extremely thin chipped or shaved ham, as they may not provide the ideal texture for this appetizer. 98% fat free. Gluten free. This has a relatively low calorie density, with 118 Calories per 100g. HORMEL ® NATURAL CHOICE ® Sliced Honey Deli Ham comes in a convenient resealable package to retain freshness. Toggle navigation Toggle search bar. Enjoy premium sliced ham with Hillshire Farm Ultra Thin Sliced Honey Ham Deli Meat. Jul 19, 2015 · There are 70 calories in 2 oz (56 g) of Food Lion Thin Deli-Sliced Brown Sugar Ham. 1 serving of baked ham thin sliced (Hillshire Farm) contains 60 Calories. As a general rule of thumb: Thin sliced = 0. 2 oz of deli thin sliced honey cured lean ham (Schnucks) contains 60 Calories. One 9oz package of uncured honey ham; Thin sliced uncured honey ham is fully cooked and ready to eat; No artificial flavors. : Calorie breakdown: 60% fat, 0% carbs, 40% protein. 75 oz). There are 50 calories in 1 3 SLICES (1. This variety is the most convenient to work with, offering flexibility for rolling. The macronutrient breakdown is 19% carbs, 29% fat, and 52% protein. CALORIES 60 Ahold® Cooked Ham. Slow-roasted and sliced ultra-thin. 2 oz of hickory smoked ham (Thin Sliced Deli Ham - Aldi) contains 70 Calories. Aug 21, 2007 · There are 34 calories in 1 slice of Deli Sliced Ham. This classic black forest ham adds great flavor to any sandwich. Calories, fat, protein, and carbohydrate values for for Deli Sliced Turkey and other related foods. Get full nutrition facts and other common serving sizes of Turkey including 1 oz of boneless and 1 medium slice. Aug 21, 2007 · There are 36 calories in 1 thin slice of Smoked or Cured Ham. : Calorie breakdown: 23% fat, 7% carbs, 70% protein. The macronutrient breakdown is 7% carbs, 22% fat, and 72% protein. Carefully crafted meals deserve the highest-quality ingredients: now made with no artificial preservatives, no added nitrates and nitrites* and no artificial flavors. Crafted with no artificial preservatives, no added nitrates and nitrites* and no artificial flavors. Our ham is slow roasted for hours and made with no artificial preservatives or flavors, and no nitrates or nitrites added (except for those naturally occurring in the celery juice powder and sea salt). : Calorie breakdown: 32% fat, 11% carbs, 57% protein. 4g net carbs, 1. 5 grams total fat, 9 grams protein, 4 grams carbs and 370 milligrams sodium (15% of the recommended daily maximum). Oct 21, 2020 · Ham is high in protein but low in carbs, fat, and fiber. Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 oz of boneless. You'd need to walk 8 minutes to burn 30 calories. Aug 21, 2007 · There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham. The macronutrient breakdown is 15% carbs, 17% fat, and 68% protein. Aug 3, 2024 · Cracker Barrel Old Country Store Country Ham - 5 Each: Giant Eagle Ham off The Bone: Friendly's Ham: Cheesecake Factory Ham: Cheesecake Factory Ham - Gluten Free: IHOP Small Breakfast Conbo (20) Ham Triangles: IHOP Medium Breakfast Combo (40) Ham Triangles: IHOP Large Breakfast Combo (80) Ham Triangles: Jimmy John's Ham 16-Inch French Add-Ons Get low sodium, thin sliced ham with the same sweet taste of premium-quality honey ham. Shop Uncured Honey Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™ at Target. Jul 3, 2024 · Cracker Barrel Old Country Store Country Ham - 5 Each: Giant Eagle Ham off The Bone: Friendly's Ham: Cheesecake Factory Ham: Cheesecake Factory Ham - Gluten Free: IHOP Small Breakfast Conbo (20) Ham Triangles: IHOP Medium Breakfast Combo (40) Ham Triangles: IHOP Large Breakfast Combo (80) Ham Triangles: Jimmy John's Ham 16-Inch French Add-Ons Aug 21, 2007 · There are 46 calories in 1 slice, NFS of Low Salt Deli Sliced Ham. Deli thin sliced Black Forest Uncured Ham. Made with real brown sugar, this thin sliced ham is double sealed for fresh taste. Kids’ Sandwiches. One 8 oz pack of Hillshire Farm Ultra Thin Sliced Lower Sodium Honey Ham lunch meat; Contain no artificial preservatives or Dec 11, 2018 · ingredients: cured with water, contains 2% or less of dextrose, salt, sodium ascorbate, sodium phosphate, sodium diacetate, sodium lactate, sodium nitrite. No MSG. Get full nutrition facts and other common serving sizes of Low Salt Deli Sliced Ham including 1 slice (4-1/4" sq) (0. Burgers and Melts. Mar 4, 2015 · Calories and other nutrition information for Honey Ham, Sliced from Prima Della. This is a good source of protein (16% of your Daily Value). No added hormones or fillers—just the good stuff. Aug 21, 2007 · There are 162 calories in 100 grams of Deli Sliced Ham. : Calorie breakdown: 24% fat, 22% carbs, 54% protein. Calorie breakdown: 27% fat, 0% carbs, 73% protein. Oct 27, 2021 · If you're looking for the healthiest deli meat, consider sliced turkey breast, which is low in calories, fat and sodium. There are 105 calories in 65 grams of Deli Sliced Ham. 2 oz of thin deli-sliced cooked ham (Hannaford) contains 60 Calories. 1 slice of honey maple ham (Hearty Slices - Healthy Choice) contains 30 Calories. Nutrition Facts. One 9oz package of black forest uncured ham; Thin sliced black forest uncured ham is fully cooked and ready to eat; No artificial flavors and gluten free. Layer it with. Prima Della. egh yhsh whravvzt xenmik vstriq owdqclo cop pvzn zckhu isnrw